Vitamin Calculator
Track your daily vitamin intake and meet your nutritional goals
Your Information
Set your profile for RDA calculations
Add Vitamin Intake
Log your vitamin consumption
Daily Progress Overview
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Vitamin C (Ascorbic Acid) Details
Benefits
- Immune support
- Antioxidant
- Collagen synthesis
- Iron absorption
Deficiency Symptoms
- Scurvy
- Bleeding gums
- Slow wound healing
- Fatigue
Food Sources
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Understanding Vitamins
What are Vitamins?
Vitamins are essential nutrients that your body needs in small amounts to function properly. They support various bodily functions including metabolism, immunity, and cell growth. Most vitamins must be obtained from food as the body cannot produce them in sufficient quantities.
Types of Vitamins
B vitamins and Vitamin C. Not stored in body, need daily intake. Excess excreted in urine.
Vitamins A, D, E, K. Stored in body fat and liver. Can accumulate to toxic levels if over-consumed.
RDA (Recommended Dietary Allowance)
RDA is the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals. Values vary by age, gender, and life stage (pregnancy, lactation).
Features
- Track 11 essential vitamins daily
- Personalized RDA based on age and gender
- Real-time progress tracking for each vitamin
- Comprehensive vitamin information and benefits
- Deficiency symptoms and food sources
- Upper limit warnings to prevent toxicity
- Daily intake logging with timestamps
- Local storage for privacy
Health Disclaimer
This calculator is for informational purposes only. Consult healthcare professionals before starting any supplement regimen. Excessive vitamin intake can be harmful. Always follow recommended dosages and consider individual health conditions.