Every Toolkit

Vitamin Calculator

Track your daily vitamin intake and meet your nutritional goals

0.0
Current Intake
Low
90
RDA Target
mg
0%
Progress
0
Today's Logs

Your Information

Set your profile for RDA calculations

Add Vitamin Intake

Log your vitamin consumption

Daily Progress Overview

Vitamin A
0.0 / 900 mcg RAE
Vitamin B1 (Thiamine)
0.0 / 1.2 mg
Vitamin B2 (Riboflavin)
0.0 / 1.3 mg
Vitamin B3 (Niacin)
0.0 / 16 mg NE
Vitamin B6 (Pyridoxine)
0.0 / 1.3 mg
Vitamin B9 (Folate)
0.0 / 400 mcg DFE
Vitamin B12 (Cobalamin)
0.0 / 2.4 mcg
Vitamin C (Ascorbic Acid)
0.0 / 90 mg
Vitamin D
0.0 / 15 mcg (IU)
Vitamin E
0.0 / 15 mg
Vitamin K
0.0 / 120 mcg

Today's Intake Log (0)

No vitamin intake logged today. Start tracking!

Vitamin C (Ascorbic Acid) Details

Benefits

  • Immune support
  • Antioxidant
  • Collagen synthesis
  • Iron absorption

Deficiency Symptoms

  • Scurvy
  • Bleeding gums
  • Slow wound healing
  • Fatigue

Food Sources

OrangesStrawberriesBell peppersBroccoliKiwi
RDA: 90 mg • Upper Limit: 2000 mg

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Understanding Vitamins

What are Vitamins?

Vitamins are essential nutrients that your body needs in small amounts to function properly. They support various bodily functions including metabolism, immunity, and cell growth. Most vitamins must be obtained from food as the body cannot produce them in sufficient quantities.

Types of Vitamins

Water-Soluble Vitamins

B vitamins and Vitamin C. Not stored in body, need daily intake. Excess excreted in urine.

Fat-Soluble Vitamins

Vitamins A, D, E, K. Stored in body fat and liver. Can accumulate to toxic levels if over-consumed.

RDA (Recommended Dietary Allowance)

RDA is the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals. Values vary by age, gender, and life stage (pregnancy, lactation).

Features

  • Track 11 essential vitamins daily
  • Personalized RDA based on age and gender
  • Real-time progress tracking for each vitamin
  • Comprehensive vitamin information and benefits
  • Deficiency symptoms and food sources
  • Upper limit warnings to prevent toxicity
  • Daily intake logging with timestamps
  • Local storage for privacy

Health Disclaimer

This calculator is for informational purposes only. Consult healthcare professionals before starting any supplement regimen. Excessive vitamin intake can be harmful. Always follow recommended dosages and consider individual health conditions.