Grams to Cups Converter
Convert grams to cups for cooking and baking ingredients
Input
Enter weight and select ingredient
Quick Amounts
Ingredient Reference
All-Purpose Flour
120g per cup
Granulated Sugar
200g per cup
Butter
227g per cup
Water
240g per cup
Milk
245g per cup
White Rice (uncooked)
185g per cup
Rolled Oats
90g per cup
Honey
340g per cup
Vegetable Oil
220g per cup
Cocoa Powder
100g per cup
Conversion Result
200g of All-Purpose Flour =
1.67
cups
≈ 1 2/3 cups
All Measurements
200g of All-Purpose Flour equals:
Cups1.67
Tablespoons26.67
Teaspoons80
Milliliters400
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About Grams to Cups Conversion
Why Different Ingredients Have Different Conversions
Unlike volume-to-volume or weight-to-weight conversions, converting grams to cups depends on the ingredient's density. A cup of flour weighs much less than a cup of honey because honey is denser. This is why you need to select the specific ingredient for accurate conversion.
Common Ingredient Conversions
Baking Basics:
Flour: 120g per cup
Sugar: 200g per cup
Butter: 227g per cup
Cocoa: 100g per cup
Liquids & Others:
Water: 240g per cup
Milk: 245g per cup
Oil: 220g per cup
Honey: 340g per cup
Tips for Accurate Measurements
- Use a kitchen scale for the most accurate measurements
- Spoon flour into measuring cups rather than scooping (scooping packs it down)
- Level off dry ingredients with a straight edge
- For butter, 1 stick = 113g = 1/2 cup
- These conversions are approximate - actual values may vary by brand and method
Why Use Grams?
Professional bakers and many international recipes use grams because weight measurements are more accurate and consistent than volume measurements. A cup of flour can vary by 30g or more depending on how it's measured, but 120g is always 120g.